Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]
We need sleep so that our body and mind can function properly. We have all heard this. But can a lack of sleep really wrack havoc on us? “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill Mitler, [...]
Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick? One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]
The power of feelings and emotions to shape us is incredible. Sometimes, my clients make the mistake of thinking that thoughts and feelings are facts or truths. From my perspective, although they may be powerful, they are simply information feeding our systems, at a conscious and unconscious level. As many of my clients know, I [...]
Call our friendly team to book an appointment with one of our Child Psychologists or Adult Psychologists.
We will help you navigate all things related to getting help – that includes matching you to the person on our team who will be the best fit.
Keep up to date with the latest in evidence based treatments and get access to our Free Resources
© Copyright 2024 | Mindworx Psychology | All Rights Reserved | Website Terms of Use | Privacy Policy | Service Areas
