Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick? One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]
Shared traditions and experiences are often part of the glue of strong families, creating positive memories and warm emotional experiences that can last more than a lifetime. These are the stories, beliefs, rituals and customs that are passed from one generation to the next. Research shows that traditions can foster a sense of belonging, and [...]
Relationships can be challenging at the best of times but the current Covid-19 situation presents some unique challenges for couples. Kids are at home doing home schooling, our partners may be working from home with us, and we have lost our social interaction with grandparents, friends, colleagues. Those other external sources of support and interaction being limited has [...]
What is Emotionally Focused Therapy? EFT or Emotionally Focused Therapy for couples therapy and relationship counselling was developed in the 1980’s by Dr Leslie Greenberg and Dr Susan Johnson. It is a highly effective and evidence-based approach to couple therapy that has been validated by over 20 years of empirical research, and one used [...]
Relationships are one of the most important predicters of wellbeing. Research shows that people who are more connected socially to the community, and to family and friends are happier, healthier, and live longer. They also tend to have fewer mental health problems. In a long-running Harvard study which has tracked the health since 1938, one [...]
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