Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice [...]
Sometimes it can feel that either the Universe or other people are out to get you. Interestingly, the greatest enemy you’ll ever face is staring back at you in the mirror. Self sabotage... It knows all your tricks and how to push your buttons. You sabotage yourself in ways you’ve never imagined. Consider these ways [...]
The power of feelings and emotions to shape us is incredible. Sometimes, my clients make the mistake of thinking that thoughts and feelings are facts or truths. From my perspective, although they may be powerful, they are simply information feeding our systems, at a conscious and unconscious level. As many of my clients know, I [...]
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