Welcome to Mindworx Psychology, where we know that young adulthood is a time of growth, challenges, and pivotal life decisions. We offer psychology for young adults, whether you’re facing difficulties in relationships, mental health issues such as anxiety or low mood, are ready to break bad habits or addictions, or are struggling with gender identity or questions about who you are and how you fit into the world, our safe space is designed for you.

Deliberately modern and low key, our rooms are a haven where you can feel free to be yourself in a confidential space with someone trained to support you, and help you explore solutions in an unbiased and non-judgemental way.

Comprehensive Range of Therapies

If you haven’t seen a Psychologist before, you may think talk therapy is all about talking. Our team are great listeners, but if finding the answers to life’s challenges just involved listening, then life would be simple!

Therapy looks different for everyone. In the first sessions, where we are getting to know you, exploring your challenges, your goals, and discovering your strengths, we do lots of listening. And we try to ask you the right kind of questions: ones to make you think.

But when you are ready for change, then our training allows us to bring in an extensive array of therapeutic approaches to meet your individual needs. We know that one size doesn’t fit all. We don’t follow manuals or provide worksheets you could find yourself on google – instead our team of trained psychologists combine and draw from different approaches to help you reach your goals, based on your personal strengths, values and unique ways of learning.

That might mean pulling on our VR headset to do some graded exposure, or allowing us to ruffle your feathers a little when we push back on unhelpful beliefs or thoughts that are getting in your way. Until we meet you, we can’t decide. We’ll be taking a collaborative approach, and helping you choose what will work best for you.

Our team of psychologists all have extensive training in different therapies, including:

Real Results, Real People, Real Change

While we cannot share testimonials, our clients often experience significant improvements in various aspects of life. For instance:

Many young adults struggling with social anxiety have learned coping skills through CBT and ACT practices. This has significantly improved their ability to engage in social situations, attend social events with less anxiety, and form meaningful relationships. It’s been incredible to see them flourish, often with significant changes withing six or seven sessions.

Many young adults struggling with low mood, high levels of emotionality and self-harm have been able to improve their mood and refind purpose and joy. They have benefitted from CBT, and DBT strategies to manage emotions and mood, and feel increased confidence and resilience.

Whatever your reason for seeking help, whatever your reasons for wanting change, we are ready to help.

You can reach out to us by clicking here. One of our team will call you back (or SMS you if you prefer, just let us know), ask a few questions, and link you to the best match on our team for your needs. Ready for change?  Click here to get started.