Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]
[vc_row][vc_column][vc_column_text]Ready for Change? Our Workshops were written for you. 2018 sees the launch of some new workshops, as well as new dates for some of our popular groups and courses. Learn Mindfulness in our friendly, relaxed groups - no funny noises, no yoga poses, just a hands on, practical session with Dr Amanda teaching the [...]
We love Cool Kids Program here at Mindworx Psychology. Cool Kids - and it's big brother program, Chilled. And it's little sister program, Cool Little Kids! These are outstanding programs that use Cognitive Behavioural Therapy (CBT) to treat anxiety for preschoolers, primary and high school children. Perhaps we are biased - many of our Clinical [...]
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