Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]
Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick? One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]
Why do we ruminate and worry? Worry jars are a technique from the world of cognitive behavioural therapy, and one of the simple tools we teach both adult and children. This skill can help stop rumination and reduce the time spent worrying. Human brains are inventive –we can find lots of ways to try to [...]
Dr Carol Newall is passionate about the successful treatment of anxiety disorders and oppositional defiant disorder. Carol is a lecturer in early childhood at Macquarie University, and is highly regarded in the field for her research into child development, anxiety disorders and parenting. While she specialises in working with children and families, Carol also has [...]
We are delighted to welcome Belinda Sun, a Clinical Psychologist with many years of experience. Belinda's career spans across private practice, private hospital consulting and working with Headspace, one of Australia’s leading mental health organisations. Belinda provides psychological assessments, counselling and therapy to children, adolescents, adults, and their families. She is experienced in the assessment, [...]
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We will help you navigate all things related to getting help – that includes matching you to the person on our team who will be the best fit.
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