The power of feelings and emotions to shape us is incredible. Sometimes, my clients make the mistake of thinking that thoughts and feelings are facts or truths. From my perspective, although they may be powerful, they are simply information feeding our systems, at a conscious and unconscious level. As many of my clients know, I [...]
Cognitive Behaviour Therapy, or CBT as it's commonly called, is one of the world's most heavily researched and tested treatments. CBT is used in the treatment of a range of mental and emotional health issues. Most typically, it is used in the treatment of anxiety and depression. Cognitive Behavioural Therapy is considered the Gold Standard [...]
Dr Carol Newall is passionate about the successful treatment of anxiety disorders and oppositional defiant disorder. Carol is a lecturer in early childhood at Macquarie University, and is highly regarded in the field for her research into child development, anxiety disorders and parenting. While she specialises in working with children and families, Carol also has [...]
Binge eating is one of the problems many clients seek help for. Do you find yourself mindlessly eating? Or eating far too much? Understanding and treating binge eating disorders can take some time - our focus is to pay less attention to the food, and learn about some of the emotional reasons that may trigger [...]
Struggling with emotions ? This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away. Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone. Russ Harris is the developer of ACT (Acceptance and Commitment Therapy). All of [...]
[vc_row][vc_column][vc_column_text]Ready for Change? Our Workshops were written for you. 2018 sees the launch of some new workshops, as well as new dates for some of our popular groups and courses. Learn Mindfulness in our friendly, relaxed groups - no funny noises, no yoga poses, just a hands on, practical session with Dr Amanda teaching the [...]
We are delighted to welcome Belinda Sun, a Clinical Psychologist with many years of experience. Belinda's career spans across private practice, private hospital consulting and working with Headspace, one of Australia’s leading mental health organisations. Belinda provides psychological assessments, counselling and therapy to children, adolescents, adults, and their families. She is experienced in the assessment, [...]
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